Backwards outside edges
I've struggled badly with backwards skating since I started just under two years ago. I've made a big effort lately and, at last, I think I'm beginning to get a feel for it. The one aspect I still struggle with is using the outside edge when going backwards, which you need for backwards crossovers of course. Does anyone have any exercises or tips for practising using the outside edge when skating backwards? Thanks!
Posted Apr 28, 2019, 7:19 AM UTC
I'm not quite there yet myself, doing backwards crossovers, but I can tell you how figure skating lessons work up to backwards crossovers—maybe you can find something useful there. I guess though that these work best if you have a somewhat maneuverable frame (short, possibly rockered).
Start with backwards half-swizzles/half-lemons on a circle: https://www.youtube.com/watch?v=J6I_IN65_tM
This teaches you to stay on the outside edge with your inner leg while your other leg moves. (That's where I am myself, and it works on inline skates just the same.)
Then you can extend that so that you bring the pumping foot in front of the inner foot, and then even more inwards so that you do basically a half criss-cross. (Btw, I think criss-crosses on a straight are also a neat exercise for crossovers.) If you can do that and bring your outer foot comfortably over to the inside without lifting, you can start to lift your back foot, see here: https://www.youtube.com/watch?v=pPme7Hs6tlM
You can also do crossover steps in place for a bit, like how she starts out here, maybe even on grass: https://www.youtube.com/watch?v=3iOqaiKEv6k (She also goes directly from the swizzle pumps to lifting the front leg over. It comes down to personal preference if people start with lifting the front leg or leaving it on the ground.)
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Fantastic - thank you for taking the time 👍
☝🏻 came here to say this. Real talk figure skating “learn to skate” programs are waaay better than any rollerblading ones, and the techniques are essentially the same