June Challenge - Vertical Bar Deadlift
#The Vertical Bar Deadlift
Congratulations to u/AlwaysRoom4Dessert and u/TMutaffis for top DOH axle cleans in last month's challenge. The random drawing winners are u/Productiveparrot (Gorilla Strength) and u/Engineer_daddy91 (Serious Steel). This month we'll be performing a one hand vertical bar deadlift!
#The Lift:
- Secure some weight to a 2+ inch loading pin or loadable vertical pipe grip.
- Lift with one hand like so to lockout.
- Control the weight back down.
#The Details:
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If you use a carabiner attachment (see demo), the handle should start below the knees. Stand on blocks or plates if necessary.
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Watch this demonstration.
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Post any questions/conversations here.
##Prizes
- Special flair will be awarded for the two heaviest lifts.
- David Dennis of GorillaStrength.us continues to sponsor these challenges. It will be a random drawing, so anyone that posts a video could win!
##Leaderboard
- u/ArmAssassin with 321 lbs (attachment)
- u/Zapnaz with 286 lbs (implement) (July rebuttal)
- u/Thomlennix with 281 lbs (loading pin)
- u/tycoon248 with 269 lbs (loading pin)
- u/Onward28 with 237 lbs (real v-bar)
- u/Failon with 230 lbs (loading pin)
- u/leftyz with 228 lbs (loading pin)
- u/devinhoo with 226 lbs (real v-bar)
- u/Bigreddoc with 220 lbs (real v-bar)
- u/zxhst114 with 215 lbs (loading pin)
- u/lucas_talbert with 201 lbs (loading pin)
- u/GraveDiggerTed with 192 lbs (attachment
- u/HeroboT with 185 lbs (loading pin)
- u/Reaper72_1 with 173 lbs (loading pin)
- u/Salt-Tea with 171 lbs (loading pin)
- u/liliumdavidii with 165 lbs (attachment)
- u/shul0k with 155 lbs (loading pin)
- u/bloodbat8378 with 154 lbs (loading pin)
- u/UpperBroccoli with 142 lbs (loading pin)
- u/oxford_comma_14psi with 140 lbs (loading pin)
- u/DuncanMcSquat with 135 lbs (loading pin)
- u/satxmcw with 130 lbs (loading pin)
- u/gripcompthrow with 106 lbs (loading pin)
Posted Jun 2, 2019, 11:32 PM UTC · edited
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