The rest days that I took were on Wednesday and also the entire weekend (Saturday + Sunday). So I would lift on Monday + Tuesday and Thursday + Friday. I also grouped in my GPP at the end of these workouts, I'm not sure if that would work for you.

So this may sound like a dumb question, but what days are you meant to take a rest day during the 12 week strength template. What I mean by this is, if I start the program on Sunday do I work out on Sunday, Monday, Wednesday, Thursday, and Friday, then rest Tuesday, and Saturday. Or should I workout 5 days in a row and than take 2 rest days. I couldn't find this information in the spreadsheet, but I might just not be looking in the right places, thanks.

Rest Days on 12-week strength template 2.0