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Sdkaps
u/Sdkaps
![M/19/6’4” [120> 210 =90] 3 years. When I was 16 I lost a ton a weight from undiagnosed type 1 diabetes. I’ve spent the past 3 years gaining my weight back and learning to live with type 1.](https://i.redd.it/7k20ih20m1f51.jpg)
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![[M19] Always been told I look old :/](https://i.redd.it/rx3vybobb3951.jpg)
Fuck this heat
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So this may sound like a dumb question, but what days are you meant to take a rest day during the 12 week strength template. What I mean by this is, if I start the program on Sunday do I work out on Sunday, Monday, Wednesday, Thursday, and Friday, then rest Tuesday, and Saturday. Or should I workout 5 days in a row and than take 2 rest days. I couldn't find this information in the spreadsheet, but I might just not be looking in the right places, thanks.
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