M/26/5’9” [223lbs > 207lbs = 16lbs] (6 weeks) 170km on a new pair of trainers while calorie counting. Bring on the next 6 weeks.
![M/26/5’9” [223lbs > 207lbs = 16lbs] (6 weeks) 170km on a new pair of trainers while calorie counting. Bring on the next 6 weeks.](https://i.redd.it/5k6lpuly9jb31.jpg)
Posted Jul 20, 2019, 10:19 PM UTC
25110
Serious question - did you get shin splints? If so, how’d you manage them? Great results, btw.
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Yeah I did a lot and still do occasionally, I just stretch a lot even on days I’m not going to run and if I feel them coming on whilst running I just jog home and don’t push it.
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I’m almost done with a couch to 5k and have a horrible history of shin splints. When I started this time around I got compression sleeves for my shins and it’s seems to help. I still feel my shins, but don’t get splints.
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6 WEEKS? Wowza! Great job!
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Nicely done mate!
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6 damn weeks?! Fuck this is inspiring! I just got my chunky butt out the door for the first run in a while and this is going to get me out again tomorrow. Good for you man, you are transformed!
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6 weeks !! Wow !!!
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The change in posture speaks volumes. Insane improvement in a very short time. Whatever you do, do not stop running because you clearly have a talent for it.
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Your face says it all here. Nice!