anime_irl
Posted Aug 20, 2019, 12:29 AM UTC
9516
Thank you, Hibiki
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1 liter isn't enough. At least 3 litres is the recommended amount for most adults
> not carrying 8L in your backpack
That amount can put too much strain on your kidneys if you don't work out or live in a very hot area. 6 litres is the maximum amount for you even if you work out.
sigh I hate being a fatass :(
It's not too late to start losing weight buddy. I'll give you some words of encouragement (though your mileage might differ). I used to weigh 100 kilograms! I was obese af and i couldn't run up the stairs with hyperventilating, i said fuck this shit and started to cut all types of sugar but i didn't follow a diet or exercised. I lost 22 kilograms in the span of 10 months.
is it actually drink though? because you get a lot of water in you through your food aswell. If i'm drinking more than a litre a day i'm rushing to the toilet all the time
do you have a single fact to back that up
Yes. I weigh 80 kilograms and I'm 179cm tall, according to this website (and many others I've visited) i should get close to 5 litres even though i don't exercise at all
that's not peer reviewed evidence buddy boy
http://www.who.int/water_sanitation_health/dwq/nutrientschap3.pdf