M/29/5'7" [228 > 185 = -43] Six months of progress, maybe not as much weight loss as it could have been, but a whole lot more muscle.
![M/29/5'7" [228 > 185 = -43] Six months of progress, maybe not as much weight loss as it could have been, but a whole lot more muscle.](https://i.redd.it/upfbwdxxtem31.jpg)
Posted Sep 13, 2019, 7:10 PM UTC
1008
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1
dang bro nice job. im same weight as you but look like your before picture :(
1
Nice! You look like you were a lifter before weight loss too?
1
Nope! Just kinda chunky haha.
1
Good genetics - carry your weight awesome. looking fantastic now either way - well done!
1
I really appreciate hearing that, thanks! I work very hard for it.
1
Actually you have made phenomenal transformation. If you obsess with numbers on the weight scale but you overlooking your lean-muscle mass to body fat ratio; which has obviously significantly decreased within those 6 months. As a side not the ex-WWF/WWE Wrestler turned actor Dwayne "The Rock" Johnson rates as obese on BMI charts but that's obviously ridiculous as The Rock's body fat is lower than 8% year round.
1
Dang man! Great progress! You definitely put on decent muscle mass and dropping the fat like a beast!
Keep it up!