November Challenge - Plate Pinch Rotations

#Plate Pinch Rotation

Congratulations to u/brandonsmash and u/Gilly8690 for longest holds in last month's challenge. The grip prize random drawing winner is u/kimchiMushrromBurger, please PM u/david_dennis to select your grip implement. This month we are stealing our idea from an Instagram challenge.

#The Lift:

  1. Lift two iron 25 lb plates, smooth side out, with a 2 handed pinch grip
  2. Rotate the plates in a radial manner by releasing and re-gripping in an alternating fashion
  3. Repeat for max rotations in 30 seconds or until failure

#The Details:

  • Mark a reference line on the plate
  • Score will be total degrees rotated in 30 seconds, time starts when you start spinning
  • Plates MUST be iron and have one smooth side free of any print or lip
  • Watch this demonstration.
  • Post any questions/conversations here.

##Prizes

  • Special flair will be awarded for the two best lifts.
  • David Dennis of GorillaStrength.us continues to sponsor these challenges. It will be a random drawing, so anyone that posts a video could win!

##Leaderboard

  1. u/Gilly8690 with 1,980 degrees
  2. u/tycoon248 with 1,800 degrees
  3. u/Medvedfred with 1,150 degrees
  4. u/BennyBoombox with 1,080 degrees
  5. u/Salt-Tea with 1,050 degrees
  6. u/devinhoo with 990 degrees
  7. u/ThePokeChop with 900 degrees
  8. u/Thomlennix with 720 degrees (with 2x 15kg plates)
  9. u/zxhst114 with 720 degrees
  10. u/reaper72_1 with 360 degrees

Honorable mentions:

Posted Nov 1, 2019, 12:59 PM UTC · edited

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