November Challenge - Plate Pinch Rotations
#Plate Pinch Rotation
Congratulations to u/brandonsmash and u/Gilly8690 for longest holds in last month's challenge. The grip prize random drawing winner is u/kimchiMushrromBurger, please PM u/david_dennis to select your grip implement. This month we are stealing our idea from an Instagram challenge.
#The Lift:
- Lift two iron 25 lb plates, smooth side out, with a 2 handed pinch grip
- Rotate the plates in a radial manner by releasing and re-gripping in an alternating fashion
- Repeat for max rotations in 30 seconds or until failure
#The Details:
- Mark a reference line on the plate
- Score will be total degrees rotated in 30 seconds, time starts when you start spinning
- Plates MUST be iron and have one smooth side free of any print or lip
- Watch this demonstration.
- Post any questions/conversations here.
##Prizes
- Special flair will be awarded for the two best lifts.
- David Dennis of GorillaStrength.us continues to sponsor these challenges. It will be a random drawing, so anyone that posts a video could win!
##Leaderboard
- u/Gilly8690 with 1,980 degrees
- u/tycoon248 with 1,800 degrees
- u/Medvedfred with 1,150 degrees
- u/BennyBoombox with 1,080 degrees
- u/Salt-Tea with 1,050 degrees
- u/devinhoo with 990 degrees
- u/ThePokeChop with 900 degrees
- u/Thomlennix with 720 degrees (with 2x 15kg plates)
- u/zxhst114 with 720 degrees
- u/reaper72_1 with 360 degrees
Honorable mentions:
- u/anselal with 1080 degrees with 2x10kg plates
Posted Nov 1, 2019, 12:59 PM UTC · edited
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