How many gu packs do I need for a 5 minute ultra? Also do I need to wear nipple tape for this ultra run too? Should I buy a hydration vest aswell?
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Posted Nov 12, 2019, 4:27 PM UTC
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Title
Posted Nov 12, 2019, 4:27 PM UTC
Protip: kill two birds with one stone and slather the gu on your nipples to avoid chafing and keep a tasty snack close at hand
One GU 5 minutes before, and then I would open another one at the 3 minute mark and just lick the opening -- just a taste is all you need to get through the remaining 2 minutes.
The Essence of Gu