How many gu packs do I need for a 5 minute ultra? Also do I need to wear nipple tape for this ultra run too? Should I buy a hydration vest aswell?

Poop

Title

Posted Nov 12, 2019, 4:27 PM UTC

83
thirtyseven1337•

One GU 5 minutes before, and then I would open another one at the 3 minute mark and just lick the opening -- just a taste is all you need to get through the remaining 2 minutes.

6
rhodisconnect•

The Essence of Gu

4
H_E_Pennypacker•

Protip: kill two birds with one stone and slather the gu on your nipples to avoid chafing and keep a tasty snack close at hand

2