r/omad•
[deleted]

5’2 (158cm) |SW:64kgs (141lbs)| CW:59kgs (130lbs) | GW:53-55kgs (121lbs). I’m not where I want to be but I bought this jean August 2018. It was my wake up call, I was so sad. I only started IF in August, I use to work out but I saw no changes till I added IF, Omad, Keto.

5’2 (158cm) |SW:64kgs (141lbs)| CW:59kgs (130lbs) | GW:53-55kgs (121lbs). I’m not where I want to be but I bought this jean August 2018. It was my wake up call, I was so sad. I only started IF in August, I use to work out but I saw no changes till I added IF, Omad, Keto.

Posted Dec 1, 2019, 2:00 PM UTC

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