46 days is the record for me to beat now
I feel a little bad, but the last thing I can do is feel like I'm worthless for messing up. I'm making improvements and that counts for something. Let's go.
Posted Jan 9, 2020, 1:37 AM UTC
162
Nice! You took a big step towards helping your brain break of the addictive cycle, right? The relapse is a disappointment but doesn't wipe out all of your progress. It'll fuel you going forward.
2
Improvements count for a lot. You're getting stronger with each step you take and everything you learn about yourself. Keep on at it.