April Challenge - Gripper Hold for Time
#Silver Bullet Gripper Hold (imitation)
Congrats to u/wrgolden140 and /u//u/Gilly8690 for the top lifts in last month's challenge. The grip prize random drawing winner is... u/shul0k! Please PM u/david_dennis to select your grip implement.
This month we'll be doing a Gripper Hold for time: Silver Bullet Imitation.
#Equipment
- Any Captain of Crush torsion spring gripper (or equivalent, see below)
- a 2nd gripper (or Silver Bullet)
#The Details
- Pick up a gripper - you may use two hands to set / partially close the gripper
- Place the handle of a 2nd gripper between the handles like this image
- If you opt to use a real Silver Bullet instead, add a 2.5 lb weight or another gripper to the strap to make it even.
- Squeeze the handles with one hand to keep the implement aloft, and hold there as long as possible until it drops
- TILTING THE GRIPPER WILL RESULT IN DQ! Keep the gripper at 90°
- Pinkie/palm CAN NOT touch the implement!
- Post any questions/conversations here.
#Scoring
- Score is total time that the implement stays between the handles, sorted by gripper difficulty.
- Any time spent holding with a harder gripper will automatically beat a gripper of easier difficulty.
- Only Ironmind difficulty levels (Trainer, 0.5, 1, 1.5, 2, 2.5, 3, 3.5, and 4) will be used to divide competitors
- Alternative Grippers: You may substitute a rated gripper (or un-rated with an average rating) at least as high as one of the CoC increments above. You will be scored with that increment.
##Prizes
- Top 2 challengers will have special flair in r/griptraining
- David Dennis of GorillaStrength.us continues to sponsor these challenges. It will be a random drawing, so anyone that posts a video could win your choice of a pinch block or hub trainer.
##Leaderboard (example)
- u/Thomlennix with a #4 for 30 seconds
- u/NaturalStrength with a #4 for 24 seconds
- u/Salt-Tea with a #3.5 for 11 seconds (181 GHP 8)
- u/tycoon248 with a #3 for 38 seconds
- u/torturingbatteries with a #3 for 18 seconds (GHP 7)
- u/Bigreddoc with a #3 for 16 seconds
- u/rbeardsma with a #3 for 15 seconds
- u/SheerApple with a #3 for 10 seconds (HG 300)
- u/leftyz with a #2.5 for 18 seconds
- u/kckfl349 with a #2.5 for 14 seconds
- u/Firemedic0636 with a #2.5 for 12 seconds
- u/sweders98 with a #2.5 for 7 seconds
- u/tomcrusher with a #2.5 for 5 seconds
- u/shul0k with a #2 for 22 seconds
- u/svenselon with a #2 for 21 seconds
- u/SadRocketsFan with a #2 for 5 seconds
- u/HeroboT with an egg beater for 19 seconds
- u/draxtheslayer with a #1 for 23 seconds
Posted Apr 2, 2020, 12:25 AM UTC · edited
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