[Science] Does Doing Cardiovascular Exercise on an Empty Stomach Burn More Fat?
well.blogs.nytimes.com/2011/06/27/does-exerci...Posted Jun 28, 2011, 5:29 PM UTC
23
well.blogs.nytimes.com
Did the review of studies include anyone that was keto-adapted? (Nope.)
This is a crucial difference in how the body responds to starvation and exercise. In short, make a carb-burner starve and exercise, and the body has no choice but to destroy protein. You can't do 6 weeks of keto-adapting in 10 minutes.
2
In Keto you're burning fat regardless of whether you're doing cardiovascular exercise or sitting on the couch. It's kind of the whole point of being in ketosis.
1
tl;dr: "nope"