Trying to remember a lesson name

I think it was part of radical acceptance, but we were given a set of cards with different things that could be important to us and were were supposed to rank them on a poster to help us redefine who we are based on what was important to us?

Any help would be greatly appreciated, I have someone who is asking for help with re-establishing their identity and I think this is the kind of example that would be helpful.

Posted Sep 4, 2020, 1:38 AM UTC

124
Arya4prez•

That sounds like the values determination exercise that we did early on, you might check the mindfulness section

6
Rubywulf2OP•

Thank you! I will look

3
Arya4prez•

Hope you find it!

2
sarahyelloww•

I think we did that in the emotion regulation section and the keyword is VALUES. https://dialecticalbehaviortherapy.com/distress-tolerance/actions-based-on-values/

4