M/27/5’8” [154lbs to 155lbs] (1 year)
![M/27/5’8” [154lbs to 155lbs] (1 year)](https://i.redd.it/umdy77sr8yo51.jpg)
Posted Sep 23, 2020, 7:31 PM UTC
1459
Great recomp! That's some nice vascularity post pump too!
3
Routine and Diet?
2
Mirin rear delts
2
Holy shit my dude. I am 5'9 and 150lbs. I look light-years away from you!
2
[deleted]
2
That's a top tier recomp.
2
What do you do for the shoulder and triceps ?
1
Nice bro!!!
1
I'm guessing the legs don't match
-2
Tightened up nicely