If your dojo is closed... How are you keeping in shape?
The short answer for me is I am not. I'm out of a karate dojo at the moment but my judo dojo is closed so I am out of 2 dojos and have nowhere to train. I tried to pick up triathlon (well 2/3 of triathlon as pools were closed for a long time) but my diet has been bad so although I've been biking and running most weeks (not enough) I have gained quite a few pounds.
I know body weight training is good, but I don't like it very much, I will have to will myself back into it. I have been doing some hojo undo drills once in a while, as I have a couple home made chi ishi.
What's your routine for those who are Locked out?
Posted Nov 1, 2020, 2:11 AM UTC
Jogging when it's nice out, elliptical when it's not. Pushups, leg raises, stretches, kata.