You don't need a certain point to start.  Just stop watching porn and masturbating and it will be your day 1.   Keep your goals simple for start. Like 3 days or 5 or 7. And increase it day by day. 


If you relapse, make the counter day 1 again. Good luck.

This thread will help: https://www.reddit.com/r/NoFap/comments/k9umdy/ultimate_guide_for_the_first_3_weeks_of_nofap/?utm_source=share&utm_medium=ios_app&utm_name=iossmf

This thread will help: https://www.reddit.com/r/NoFap/comments/k9umdy/ultimate_guide_for_the_first_3_weeks_of_nofap/?utm_source=share&amp;utm_medium=ios_app&amp;utm_name=iossmf

I have become addicted to fapping, and now I want to quit. The problem is that I don't know where to start. If some of you could help me stop fapping that would mean the world to me.

I need help