Intro: 27/F/5'0/127lbs. (January 1- March 25)

Goals: Build muscle, lose about 10lbs of fat. Be able to run 10km in 60 minutes (9:40 miles). Last week I ran five miles at 13:40 a mile.

Diet: 1300-1400 calories a day- minimum 60 grams of protein (i'm a vegetarian so this will come mostly from fake meat products, eggs, beans, and nuts.)

Workouts: 3 days in the gym, one running outside. I am currently nursing a torn chest muscle so I can't do any upper body workouts at all. Instead I will focus on core and lower body- squats, lunges, ect. I'll be doing more planning in the next couple of days. pictures! oops! forgot my proof photo!