Introduction: 20/F/5'7/142 lbs (January 1st - March 25)

Goals: I am generally pretty athletic, but have some extra fat to lose. I want to improve my entire lifestyle and be able to feel good about my eating and exercise and avoid binging on unhealthy foods. I also want to tone up and incorporate more lifting and strength training into my workouts. My goal weight for these 12 weeks is 132 - or a loss of 10 lbs. My ultimate goal weight is 125, or whenever I am fully satisfied with how I look and feel :)

Diet: Not following a specific diet- but I want to aim for a clean diet with lots of protein, not too many carbs, lots of fruits and veggies. Self discipline to avoid binging, eating only when hungry, and eating breakfast every day. I aim to eat 1200-1400 kcal a day and track my calories using MyFitnessPal.

Workouts: I'm an avid runner so I want to keep up with my running, complete a 5 or 10k during these 12 weeks as well as spend time swimming at the pool. I want to begin lifting weights - squats, benching, etc. which I have never done before. My goal is to work out 5-6 days a week consistently and stay motivated throughout the winter.

Measurements: Waist: 28'' Hips: 36" Thighs: 21.5''

Pictures: front side back