M/21/5’6 [165 > 142lb] 1 year apart, happy with the progression made with the guidance of Reddit as well, really thankful 🙏🏾
![M/21/5’6 [165 > 142lb] 1 year apart, happy with the progression made with the guidance of Reddit as well, really thankful 🙏🏾](https://i.redd.it/843ku6ztek481.jpg)
Posted Dec 9, 2021, 7:03 PM UTC
22912
Man, you look amazing. Any tips for the abs in terms of exercises? Genetically, I don't think I can get to 10, but if I get 6 showing like that I'll be ecstatic!
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Breathing techniques while doing compound lifts and staying a caloric deficit
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How much was your caloric deficit based on how much you burned? Daily
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Great work bro!
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Thank youu
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Looking great man!
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Appreciate it mate!
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Amazing work
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Appreciate it
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Really well done!
My man appreciate it