Unpeeled Onion: How to correctly taper after a 0 mile week

A good taper is no more than 10% jump in mileage from week to week.

0 miles to 10 miles —> ∞% ❌

0 miles to 5 miles —> ∞% ❌

0 miles to 1 mile —> ∞% ❌

0 miles to 0.1 miles —> ∞% ❌

0 miles to 0 miles —> 0% ✅

As you can see, the only real number that meets this criteria following zero miles is another zero mile week. Thus, one looking to taper correctly after not running must run no more than 0 miles for the first week. For the second week and those beyond, please refer back to the top of the post.

NOTE- Do not forget to run slowly!