NSV: Perfect February. No broken fasts.
Posted Mar 1, 2022, 12:19 AM UTC
30424
One big upvote. Great job.
13
Thanks!
2
I hit a wall after 17 or 18 hours that I can't get past. My focus goes to shit. Its like I have ADD and I am sitting next to a window looking out at a construction site in 3rd grade. Kudos for reaching that accomplishment.
10
Might need electrolytes...
5
That's when you've burned off the carbs and your body is learning to burn fat. It will learn. Insulin is trying to hold on to your fat. You will win.
0
how much weight did you lose?
10
About 10 lbs, ate between 250-500 calorie deficit.
8
What app is that?
4
Zero
6
same here! great work :)
3
This is awesome! what do your meals look like?
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They're all over the place, pretty much whatever as long as it was under 1800 calories. Some days it was grilled chicken Caesar salad and some days homemade pizza.
3
👍🏼
2
That's great! Keep it up!
2
Wow that’s super satisfying to look at. Awesome job!!
2
Aaaggghhh! Thought its just me lol i do the same and now on my 4th week.. running on 4th week! lost 10lbs with no activity.
2
Wow great job 🙌 keep it up!
2
Now do March.
1
Nice progress! How does one fast for 25h in a day?
1
It's combining an hour from the day before or the day after.
3
What is the best tracking app for recording fasts
1
This app is called Zero, I just use the free version. Works well and looks nice. Another good option is called LIFE.
2
Thanks
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[deleted]
1
I've had good success fasting but I've never put together a month where I actually get 20+ hours every day. The weekends usually get me, I think a big help was not drinking at all, no hungover Saturday or Sundays where I broke down and had some greasy breakfast.