Pseudo alpha bros need to keep their mouths shut when it pertains to mental health.

It’s always these law of the jungle, chest pounding pseudo alpha bros that hit the wall the hardest because they never allowed themselves the humanity of being vulnerable to mental illness. They’ll always say they don’t “believe” in depression, anxiety etc until they’ve burn out, made a menace out of themselves and spiraled out of control.

If you don’t know how to navigate, process, understand or cope with your thoughts and emotions, you’re only doing yourself a disservice. These behavioral patterns combined with an unwarranted sense of inflated ego leads so many men down the rabbit hole of addiction, mental illness and suicide.

As men, we gotta stop accepting this bottom of the barrel bitch shit as the standard. Take the fuck care of yourselves and don’t ever dissuade someone from seeking help.