r/PMDD•
AnnaFreud

In case someone needs to read this, don’t confront them during hell week!

Coping Skills

Learn from my mistakes. Didn’t do any lasting damage but damn am I testing the people who love me.

Posted May 16, 2022, 5:14 PM UTC

193
shoeshine23•

I started keeping track of my schedule and will send a screenshot to my family so not only am I aware not to start shit during that week, but they know too that its probably not the best time to bring up certain topics, etc. Been working out ok so far, just wish I would have thought of it sooner!

3
Ok_Panda9974•

Yep I did this this month and so far it’s a good idea. Just knowing that I already told my husband gives me more of an awareness when we’re talking and I’m feeling all the things than I would normally have. And he knows to de-escalate (or at least not to escalate) if all the feels win over the logical side of me saying it’s just the hormones.

Totally agree with OP. If it’s important, then you’ll still think it’s important in two weeks. Talk about it then.

4
CrystalOcean39A little bit of everything•

I needed this today!!! Fighting an urge to respond to my shitty sister but nooo.

I must wait one more week.

2