DAE get really intense crushes?
Hey yall. So I know this guy, knew him when we were kids (13/14 yo) had a crush on him but we didnt really talk that much and nothing really happened. Met him again 15-ish years later and I got hit by the feels train again but this time full speed. I tried to chat him up but he wasnt up to it (hes a shy guy). Yall, havent seen him in 2 years but I low key think about him everyday. Sometimes I get real mopey and have a good cry to let it all out but that hasn't helped me much and I feel as shitty as I did when I ran into him again. I tried online dating to kinda distract myself, but I dont like to date when I dont like someone, so I never got far even though people are interested in dating me. I hate this, I hate that I cant shake him lose. It bothers me coz I cant get together with someone else because my dumbass brain is preoccupied. And omg the wet dreams, not gonna elaborate too much but I end up waking up dehydrated more than ever lol fml
Anyway, anyone been in a similar situation? What helped? I've been meditating but not much help from that
Posted Jun 22, 2022, 5:26 PM UTC
Think of it this way - autists tend to have hyperfixations, right?
Well, romantic interests are subject to this the same as any other interest.
Being the subject of a hyperfixation can be supremely uncomfortable for the person, however, so it's important for us to recognize when we're hyperfixating and do our best to moderate it.
What I've found is helpful for me is to cultivate enough other interests that I'm able to say "I'm approaching unhealthy levels, time to divert myself onto something else".
Yes, it's far easier said than done.
It's just confusing for me bcoz in the past i would hyperfixate on popular boys in class (I wasnt crushing on them, I just appreciated their social standing and wanted to be more like them) but this just hit me very different and it freaks me out tbh
I've been slowly increasing time spent on my hobbies and stuff but I guess I gotta keep working on it 😢
Each person is different so I'm hesitant to declare that something will/won't work for you, but generally speaking, at least for myself, I can "cure" a hyperfixation by deliberately focusing on other things for a time... a long time lol.
For romantic interests, part of what helped was continuing to look at other prospects even though I was hyperfixated on one. By doing so, I simply didn't have the time or energy to overdo things too much with the one person... although I usually still came on far too strong and scared them away.
Over time, the intensity of romantic hyperfixations has lessened for me.