he finally talked about the issue

me and my bf have been weird lately and i finally asked last night if there was an issue bc we live together and it has been eating me alive and he told me he hates that i ask if he is mad at me or hates me because it hurts him. he says he feels like he isn’t doing enough as a boyfriend and he feels like i’m always crying because of him. i have therapy tomorrow but i just need something to keep me from freaking out. i don’t know how to stop having these thoughts or how to even control myself from having them and it freaking sucks. kinda a vent kinda just seeking support. thanks