r/Phitness Gym Story Saturdays

Hi r/Phitness!

May kwentong gym ka ba? Share mo dito!

If you need to have your form checked, feel free to post it here too!

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Keep in mind the following:

• Dietary needs and fitness routine depends on the individual’s goal.
• Be civil. Focus on the topic.
• Do you think you have (or already have) a medical condition or injury? Consult a professional, not here.
• Exert an effort to research. We do not spoon-feed information.
• For mental wellness, I encourage you to visit r/mentalhealthph for resources
• Self-promotions are NOT allowed in this subreddit. Check out r/phclassifieds if you are looking or offering to coach, etc. Please read their rules first before posting.
• To look for fitness buddies, go to r/phr4r. Please read their rules first before posting.

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Other resources:

Official[ r/Phitness Discord!](https://www.reddit.com/r/PHitness/comments/ghyyt0/rphitness_is_now_in_discord/?utm_medium=android_app&utm_source=share)

FITNESS WIKI

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r/Fitness has recurring threads and we thought of coming up with something similar. We used to have a Monthly Random Discussion but after months of the experiment, we decided to formally start the automated posts of:

• Moronic Mondays
• Training Tuesdays
• Rant Wednesdays
• Physiques Phridays
• Gym Story Saturdays
• Victory Sundays