New cyclist, got a gravel bike as my first one and have done some 30km cycles recently. Bike is great but I think I am doing something wrong.
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Is gears. I have a 2x9 drivetrain but am practically always in the big gear on the front, and anywhere between 3 and 7 on the back — only hitting 8 or 9 on the flat fast bits. I only ever drop to the small front gear when I’m going uphill. Am I using a gear that’s too high and is wearing me/the chain out?
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Are my quads. My right hand and leg are the dominant side but after 25km or so I started to feel quad pain and light spasms on my right side only. Maybe my bike fit is a little off?
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The chain. On the right pedal, the drivetrain side, I hea



