Boostflow

Guys this music is the best I have ever heard in my life. any suggestions to artists that are this amazing. I have found one called miracle musical that I really liked almost as much as BNNY

Check bords yt y’all

Ok I'm sure like me a lot of our New Years goals is to loose weight. I would love some suggestions on how to make cardio in the gym more fun. I'm going to need it if I'm doing it for an hour 5 days a week. My current twists are Tabatas and using the step up to do movement drills. I also sometimes will use ladders. These are all awesome ways to change up your cardio. I was thinking that battle ropes might be a good idea as well