So in mid may I weighed myself in at 312 pounds, I decided to lose weight and get healthy, I cut off most sugar and sweets, soda and fast food. I've been drinking water and 0 sugar drinks and I fast until 2 pm and I eat 2 small meals between 2pm and 8 pm everyday.
I've also been hitting the gym 5 days a week. I've been focusing on cardio, lots and lots of cardio. But I do weights at least once a week. I personally don't feel like I've seen a difference in how I look but I do feel healthier and my clothes do feel like they are bigger on me. But looking in the mirror I feel I still look the same despite people telling me there is a noticeable difference.
But today I weighed myself and I ca




