Confz

I've read a lot of comments in multiple threads mentioning that your weekly long run should not exceed roughly 30-35% of your mpw.

I'm going to do a HM later in the year and I was planning to train 3 days a week for this. 2x a 4-5mile run during the week, and then a long run in the weekend that I build up from 6 miles to 11 over the course of 10 weeks. During this time i'd keep my weekday runs at ~5miles each.

In order to meet the % criteria i'd have to add another ~8 miles to my weekly training. Wouldn't increasing my mpw with more shorter runs increase the risk of injury as i'm running more?

Might also be worth noting that I come from a Triathlon background where I ran 2x a week (1x

So i've been cycling casually / semi-casually for the last few years. I'm looking to upgrade my bike to something quite decent with a bit more budget (2000-2500 ish), and my eye has fallen on a CUBE Attain GTC SL.(https://www.cube.eu/en/2022/bikes/road/road-race/attain/cube-attain-gtc-sl-tealmetalncarbon/)

As a reference, my previous bikes have been a Focus Culebro 2.0 105 (2014) and a Sensa Romagna Tiagra (2018). I've been quite happy with both bikes, moreso with the Focus when I had it with the 11 speed cassette. These are (I think) race focused bikes, but a bit more budget friendly.

Most of m

I couldn't find more than it starting at 22:00 ET. This is the first time i'll be watching live but I need to know when to set my alarm clock (I live in Holland).

I don't have to see the prelims, the only fights I definitely want to see are:

Cerrone/Jury

Lombard/Burkman

Cormier/Jones

It was an image of Vettel leading riding his Bull, Webber was in 3rd doing the same thing but in 2nd was Alonso carrying his horse.

Not sure if I got it from this sub or not but I think it's already quite a while ago I saw it for the first time.

Anyone has the image or atleast knows what i'm talking about?

If I remember correctly it was multiple parts and a group of friend went to Chile or something to Longboard, I think 2 of them got engaged aswell and the proposal was in the movie. One of the last (or the last) scene had 'Band of Horses - The Funeral' playing.