During the pandemic 2020-2022, I found myself stuck in a cycle of playing video games and watching anime all day. I wasn't able to do anything even if I want to. My sleep schedule was completely off, I slept at 3am and woke up at 5pm. I skipped most of my classes even they were held online. I wanted to do something about it. I decided go to the gym 5 days a week, 2 hours per day. It was good for the first week, and then the next week I skipped some days, then gradually went back to the loop again. I was completely lost and unmotivated.
Here’s how I turned it around:
- I realized that: The big goal felt too far away from me and daunting.
- Start small: Instead of two hours, I co
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