I had a pretty heavy triggering moment last night, and despite having gotten past it, I guess I wanted to share with more than my immediate support group.
My wife(both of us RBN) made a mention last night during a conversation, talking about how we were never allowed to have a problem unless it was a world-ending problem - if you weren't melting down right this second, it must not be that big a problem, right? The only way to be heard, at all, was to have big, outsized emotions and responses - without making yourself a scene, you didn't even exist.
It got me thinking about how similar my experience had been. About my outsized emotions and responses, my fights with my Ndad. Him scream





