Dear fellow decaffer, I hope I can get your opinion on my current experience with reducing my caffeine intake:
Background / Routine
I have tampered with going decaf for a few years now but never managed to get it going for more than a month. I have been motivated to try again, seeking to reduce anxiety and avoid the dopamine roller coaster - I also just don't like the idea of being dependent on it, as I'm sure you can relate.
For whatever reason I decided on a tactic of drinking caffeine M-W-F, and none on the weekends. Each week I have been gradually reducing the amount of caffeine I drink on these days - roughly one tablespoon less of ground, with 5 being the starting dose. I hope t