I had started lifting intermittently for 3weeks, but it was unconsistant, so I asked chatGPT to help me build out my routine. I told it I want to do the SL5x5 barbel lifts, but I want to lift every day 2 lifts instead of 3 days a week 3 lifts per day. It built me out what seemed like a mild 6 week plan. Well any time I mentioned "AI" in the daily threads, I get downvoted and pushback for using AI. u/t_thor made a good point that maybe I should get these things reviewed. So here it is.
Finished my first 6-week block (5×5, squatting every day, 5 days/week). Everything worked great, no missed days, no fails, no injuries. Now building out the next 6 weeks (Weeks 7–12).
I want to keep the sam
