Groet

Till alla er som köpt Cmore för att se på fotbolls VM glöm inte bort att avbeställa!

I've done a lot of other programs but taken technique queues from videos of starting strength coaches. I've been listening to the barbell logic podcasts and heard them talk about the grind, that a deadlift can take up to 5 seconds to complete. I don't feel that I've been pushing myself like that but I've still made some progress.

I've been lifting for about 2 years but realistically 1 year following programs and being concistent.

My lifts that I can do 5 reps without any real form breakdowns or super grindy reps are: Bench : 82,5kg Press:52,5kg Squat : 120kg Deadlift : 140kg (probably could do more but haven't done heavy fives in deadlifts for a while)

I've been listening to this podcast for a while. I found the latest episode very interesting, it is also applicable to things outside strength training.

It is hard to say why it is spoiling without spoiling but I was kinda annoyed when I read them.

Simple question. When was the last time you cried and why?

I can start. I don't know if i'm like cold emotionally or something but I've only cried twice as an adult (I'm now 25.) The first time was when my dad died. The second time was when I was doing basic army service and was reaaally sleep deprived, like 2-3h sleep for a week or so. I was standing on guard in the very cold Swedish winter in the dark and cried some to myself, don't know why I wasn't really sad or anything.

I have tried watching really sad movies and try to make myself cry but it doesn't work, I can get a little bit emotional but never enough to make tears.

Hopefully people outside Sweden can view this clip. The man high fiving is Carl XVI Gustaf and Behind him the queen Silvia. Imagine the monark of England doing this?

http://www.svt.se/os/handboll/kungens-high-five-till-doder