Since later today for me Ramadan will begin, as well as the sparseness of the topic, I’d like to offer it to others to observe it as well (given one can do so healthily).
For the next 30 days while from dawn till dusk one abstains from both food and water as well as praying 5 times in that day (there are specific times to do so) as well as proactively doing charity (a kind act) to members in their community.
Why might one take up such a practice?
One gets to experience what their other fellow human beings whom do not have food and water experience daily in order to remind ourselves that such could be our fate and thus to be grateful.
We get to experience the pleasures of abstaining