Hi all! I am 37F, run a landscaping company and work out 3 times a week with HIIT and 2 LISS days (biking, hiking, canoeing, walking). I take weekends off though we walk a lot.
My days vary from intense manual labour to sitting on my ass designing and doing back end office stuff. I've gained and lost weight in my 30's (within 15-35 lbs) and am struggling with eating enough to fuel me during the labour days without eating too much.
I eat clean, high lean protein, 50% veg on the plate, lots of fruit, some grains and dairy. I do eat bread and wraps, but it's all homemade and I control the portions. Weaknesses are salty popcorn and dark chocolate.
When I portion out for a 1800-2000 calor