Hi all, I used to be on here a few years ago while I was in a flare up. Well, I had a particularly stressful fall and like clockwork I flared up again just before Thanksgiving. My main symptoms are an irritation feeling at the tip, frequent urination (on bad days every 1-1.5 hours), urinary hesitancy (but doing a quick pelvic floor relaxation exercise usually gets me past this), and some pain in my gluteal medius.
I started back in PT last week, added some stretches and did some external releases. The PT I saw last time seems to have moved on, and this PT sees men but doesn’t do internal work (she refers out if it’s needed). That isn’t ideal, but I’m trying to give it a shot for now and got



