Hey there. I am on 1.5 months of beginner plus. Its been going well, so well that I quickly adapted to doing 6 days a week workouts (even though the workout calls for 2 days off) and added Powercuff beginner every other day as a second workout to help build muscle a bit faster (don't have any powercuffs, but I have tiny muscles so doing ANY weight lifting is hard for me. Its helped a lot with doing the regular workouts!)
I do have arthritis in my lower back, have had it since I was 18 (in my 30's now). Arthritis doesn't get better, so its been flaring up here and there. Most of it is manageable enough (not that the pain isn't there 24:7 though) and I know when to pull back before I make it
