OpenTheWaygate

Hey Zusammen, ich suche nach Feedback zu meinem Trainingsplan im nächsten Trainingsblock. Zielrennen ist ein HM Anfang Dezember, mir bleiben also ca. 8 Wochen Training.

Ich trainiere hauptsächlich auf Triathlon, letztes Rennen 70.3 in 5:20 h. Werde auch weiterhin ca. 8 h sonstige Cardio easy pro Woche machen + 2-3 Krafteinheiten.

Plane 3 Laufeinheiten die Woche 1 x easy (~10-12 km @ 6:00 min), 1 x Intervalle (hier würde ich mich über input freuen, 6 x 1 km, 7 km Tempo, 2x6x400 m, was mache ich am Besten, wo habt ihr die besten Erfahrungen?), 1 x Longrun (15-18 km, hauptsächlich easy, vllt leichte Steigerungen oder Fartlek)

Ziel wären 1:30 h bei hügligem Profil. Letztes Jahr gleiche

I just (as in 5 minutes ago) finished reading the Alchemist after getting the recommendation from two of my friends. I had heard quite a bit about the book and its perception and was intrigued to read it. It definetly left me somewhat disappointed. While I feel that it is not a bad book it just was a bit too on the nose for me at times if that makes sense. Also after reading a book with such a deep subject I usually feel thoughtful afterwards (for example One hundred years of solitude or The remains of the day spring to mind) whereas right now I just feel slightly irritated. I woul love to hear some opinions on whether I just missed out on the crux of the book, but to me it just felt like a