I've only been going to the gym for a month or two now and I've finally come up with something I enjoy doing and would like some advice. I'll preface with saying at the moment I'm only going twice a week, and sticking to the hammer strength machines because I enjoy using them significantly more than anything else. Going for a full body workout with compound machines both days and alternating a couple of targetted machines.
Both days I'm doing: Chest Press Shoulder Press Fixed Pulldowns Seated Rows Leg Press
Then alternating I'd also do Day 1: Leg Extension Tricep Extension
Day 2: Leg Curl Bicep Curl
I really like the pec deck machine too so maybe I could incorporate that in the alternati



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