Slacker_090

Hi. I'm interested in hearing some feedback and suggestions regarding my fitness routine.

Question for the group:

Specifically regarding compound movements in the gym,

What movements should I be incorporating?

What movements should be modified?

What movements would you recommend I avoid entirely?

Is my current routine reasonable to achieving my goals?

What questions am I not asking that I should be?

Goal:

Just to take care of my body and back.

Have a long term relationship with exercise and lifting.

Generally just feel good and look better but no specific markers of success.

Background:

I'm 35 and started strength training for the first time about 7 months ago. I started

I want to add a water bottle cage to the bottom side of the top tube and am thinking it would be clever to use the fram bag mounts to do so.

Has anyone found a way to do this or have any suggestions?

Thanks!

Looking at a new 22 TRD Off-road but I'm a bit worried about head room in the truck if I get one with a moonroof.

Any opinions in here on if someone that is 6'3" will have issues with this?

Thanks for any insight!

Any help is much much appreciated.

I am trying to conditionally format individual cells in a table based on if they are present in a 2nd table but excel keeps telling me my formula is incorrect. If I put the formula in a cell all by itself and don't attempt it inside of conditional Formatting, it works perfectly and returns True or False as it is intended.

My conditional Formatting formula looks like this: =ISNUMBER(MATCH(N3, Shop_ToDo[Sub-Categories],0))

Shop_ToDo is the table I am searching for a match in and [Sub-Categories] is the column in that table that I am searching for a match in.

I swear my relationship with Excel is an abusive one.

I recently purchased a home in a 4b zone of Colorado. The lawn looks okay but far from great. The previous owners only ever watered it and cut it too short. I'm hoping you all don't mind offering some advice on what I should do with the remainder of warm weather considering that I don't have any real equipment or experience with growing a nice lawn.

The lawn gets a lot of sun as the trees on the lot are small. My town gets a fair amount of wind. It's a smaller lot that can easily be push mowed. I don't have a ton of cash at the moment so I have to prioritize low cost options for the remainder of this fall. I'm 100% prepared to put some work into it but am not looking to compete with my ne

It is almost completely impossible for me to play right now. I've been playing since the game came out and I've seen all the annoying errors that everyone is familiar with but this is different.

It presents as not being able to get past the startup screen. Either Code100 or it just says unable to connect to EA servers. If I restart the app enough times it will eventually let me past this screen but then almost constantly gives me the party not ready message; I am the only one in my party. If, by some miracle, I do get a game to start, it plays completely normal and with no issues. Once the game is over, the problems start all over again. All of my other games work with no issues and my

Back in 2014, despite being poor, my body decided it was bored and needed to have a medical emergency. I took an ambulance to the ER, had surgery, and fixed that problem. All is well in that department but this bit of excitement cost me almost $10,000 in an ambulance bill that was, for reasons I still do not know, not included in the self pay (of course I couldn't afford insurance) relief that I worked out with the hospital. I honestly didn't now this debt existed until I started getting collections letters about it a little while later. I decided to make a bad but necessary decision to throw those letters in the same pile that my other medical debt collections letter went to so that I coul

1)  Will this be your first dog? If not, what experience do you have owning/training dogs?

* No. We had a Great Dane. Taught her all the basic dog commands.

2)  Do you have a preference for rescuing a dog vs. going through a [reputable breeder]?

* Breeder for sure

3)  Describe your ideal dog.

* Very well behaved. Trustworthy. Active when outside. Calmer when inside.

4)  What breeds or types of dogs are you interested in and why?

* We are attracted to more uncommon breeds.

5)  What sorts of things would you like to train your dog to do?

* Listen well when called from any distance and most basic dog commands.

6) Do you want to compete with your dog in a sport (e.g. agility, obed

I can't get enough of the mix of hip-hop and jazz, especially, when it is something that inspires an urge to move.

Am I the only one that thinks we've already seen the new logo on the back of the freakin massive guy dressed as a Titan on the sideline this year? (Does this mascot have an official name?)

https://www.instagram.com/p/BY3orb8AN2E/ For those who haven't seen, check the logo on his cape.

Despite all the talk of the rebrand here, I almost never see this referenced even though it's a completely new way of branding by the team that is official and that we've never seen prior to this season.

I haven't seen anything about it here but NOAA is showing a 90% for heavy rain all weekend with a smaller 30% chance of freezing rain on Saturday night. This sounds tough to play in for everyone but particularly hard for throwing the football.

Would you say that this equates to an advantage for the Titans who has the stronger run game and the team that's more likely to benefit a low scoring and sloppy game?

I'm hoping that we can have a conversation about Theme Park and why it seems to be disliked by many of you guys?

Personally, I have no problem with Theme Park. It's a large map with many entrances including multiple hatches, doorways, and windows on all sides of the building. It isn't prone to spawn peaking any more than any other map. A mixture of long and short sightlines. Multiple staircases and routes to flank. (I don't have official numbers on this) It seems to be balanced for defending and attacking. A variety of room sizes and layouts. A unique setting.

IMO it seems like it is a victim of subreddit hate because it's new and not because of any fatal flaw in map design.