27 year old guy here. I tend to stay pretty quiet at work and only focus on my job. This usually leads to people acting off put by my presence and a general feeling of uptightness. I haven't had a friend since maybe junior year of high school so I don't really know how to associate with other guys. I have a wife, but that's just not the same as Male bonding.
I hate always being so quiet and being the awkward weird dude. When I do get recognized and interaction starts I'm usually overly excited and may come off as completely fake which then keeps me in a loop of never being able to make lasting friendships.
How did you break your quietness and become a more well rounded and grounded man?
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