New to Garmin and getting into running. I’ve got a long way to go but my question is, if I do runs early, or run longer/better or shorter/worse than I expects, does it adjust? It seems like it should adjust. Or is me wanting to run longer really a bad idea and it knows it based on what it’s seeing, and I should listen to that to optimize the training?
Maybe in other words, how smart are the auto coach plans and the suggested workouts?
Also, super cool of you to build this sub. I came offer from the “I’m bored with pictures of watches” post lol. I FEEL THAT



