envlightning

Hi, I’m a basketball player trying to rehab my jumpers knee that I’ve had for around 8 months and just started doing the Zero program, I’m noticing a bit of progression but I’m still unable to do the ATG Split Squat even at the lowest possible step without pain. I’ve been doing it after using flossing bands, 2 feet up with elevated heel, support by holding a band from the ceiling, etc and I still can’t do the full knee bend without any pain. Anyone ever been in the same boat and have any advice? Appreciate any feedback!

i have a 914GB d drive, and recently i had to re-install windows on my pc so my computer was completely reset, and ever since after it has said that on steam that i have installed 140GB of stuff on steam and only had 42GB free space. i looked at what my d drive said, and it said i have used 874GB out of 914GB? even though i have only installed around 142GB worth of stuff on steam, do I have some kind of virus or something? thanks

title. i am mainly forced to pick ap mid a lot of games and was wondering if in the scenario where everyone on my team is ad it’s okay to pick tf, i understand s10 this would not have been recommendable cuz the roa build didn’t give much dmg but with the proto/nh lich build its viable to play tf in those scenarios, or is it just better to play a higher damage ap like viktor akali

i got the victorious lucian skin and suddenly it just disappeared from my inventory for skins? it just is t there anymore, i knew it was there cuz i played a game with it, just gone now. anyone else experienced this?

was watching the c9 vs eg game and there were a lot of moments where zven used ult in random places when they are full hp. i think one instance was to clear the wave faster but isn’t ult like too big of a resource for you to use on that. isn’t it better to just have it during a team fight or snipe someone across the map? this happens a lot in all lcs games where someone is playing ezreal and i was wondering if it is just dogshit during team fights or something

i saw in LEC today someone built graves with youmuu duskblade and i was curious about it and i realized i only ever build bruiser graves. so i was wondering what are some team comps i should build lethality graves against and what items i should buy for it. (duskblade + youmuu?) and what comps should i be playing bruiser graves (black cleaver + death dance) thanks

haven’t been having much success with fiddle lately and i am not sure how to play him well, really want to pick him up for my pool. am i supposed to just be power farming like martha’s, power farming + counter jungling/ganking, or am i gank heavy? for example, do i want to just full clear into reset or try to gank more often pre 6? and after 6 is the only thing i am useful for just ulting in? thanks

played a game against a super tanky team (muni, maokai, naut) and carried with graves. i built warrior>mercs>bc>maw(they had kassadin)>dd cut down carried the entire match and i thought that bork would have been perfect here except i never see anyone build bork on graves so i decided against it. am wondering if bork is viable on graves?

Trying to get my wave control to be a lot better. Usually I have really good cs and I know how to slow/fast push and I am happy with my cs in most cases, but one thing about my wave management i am not so confident about is freezing. I know how to I am pretty sure, but when I do it it’s usually kind of bad and it’s really easy for my opponent to break the freeze. What’s a perfect way to set up a really good freeze?