Title, but the long short of it all is that I love seasoning. Banana peppers, black pepper, taco seasoning, it brings some real life into the food I eat. Mostly ground beef, eggs, milk, kefir, and fruit. Salt doesn't do it justice for me.
How bad is it if I'm adding seasonings to my diet? What's the oxalate load on seasonings? This obviously isn't an easy answer because various seasonings have different loads and plant defense chemicals, but I like spice, and I want to know if I can get 80% of the way there with AB without giving up seasoning (at least until I have the time to really start delving into some much better recipes and ways of cooking AB).
Obviously I need to be careful with th