hayson

Hello,

I'm studying for the NASM CES, wondering if I should get the Self-Study ($699) or Flex package ($849). The only differences are the Neuromuscular Stretching online content, and the CES eTeach (not in US no Live workshop).

Does anyone have experience with the Neuromuscular stretching? Is it just a bunch of PNF stretch reading materials?

And what about the eTeach?

Thought you guys might be interested in the Olympics schedule, so far I only have tonight's broadcast but I'll try to upload a weekly list in the next day or two.

Pearl mostly broadcasts live from midnight - 11am the next day (1pm-midnight Rio time). J5 starts a bit earlier at 10pm.

Highlights for tonight include Golds in Judo, Weightlifting, Shooting. Also Hockey between Aust and NZ sounds fun. Too bad some of them are a bit late, like Judo and Weightlifting.

Today's Broadcast

Weekly would be posted here when it's ready

I'll be adding stuff abou

The Movement Fix - The Best Kept Secret: Why People HAVE to Squat Differently

Summary:

Based on variations in bone structure, different people will need different squat widths when squatting low. If the wrong stance is used, a butt wink occurs, and or a pinching feeling at the hip joint.

Hello r/bookbinding. I'm thinking of making some small, palm sized portable notebooks for friends to use to track their gym workouts. But I am not sure what binding method to use, can you give me recommendation(s)?

I'm leaning towards something that can be reversible/folded back on itself, like a ring binder, except not a ring binder, since I want that classic string based look. At the least, I'd like something with can be held in one hand.

Would ring binding be my only option? I've also looked into long stitch, but not sure how user friendly it would be to use in a portable setting...

Thank you for your advice!

Edit: Thanks for the replies, will show when done!

Hello, can I ask you all for your opinions?

Today I got the idea to start a business selling some reasonably priced vegan shakes. Do you think there's an actual market? I'd probably do the MTR exchange style rather than setting up a store.

Only vegan shakes I found were Sun Warrior and ON Soy, which is not actually vegan. Sun Warrior was a bit pricey, IIRC $580/kg, ~1g protein/$ !! ON Whey Gold Standard is like 3.5g/$.

FYI I'm an omnivore trying to cut back on animal products.

Edit: Thanks for the comments everyone, seems like there's a pretty clear consensus lol...