As context, I played a ton of volleyball for 25-30 years - outside hitters/opposite, beach doubles, grass doubles and reverse, coached some club and college, etc. - until about 5 years ago when I started breaking a bunch and COVID knocked me off the horse. My body was fairly natural for it and I had a big jump, though I’m sure that may be in my past now that I’m older (early 50s). I’m interested in getting back into it but need to figure out how.
About a year ago I decided to get in much better shape, so started hiking a ton as a way to build muscle and lose weight. I do something like 75 miles a week up in the mountains, so I have very strong calves and quads as well as fairly solid ank



