For the last month or two I've had some pretty major tendinitis pain (lowered strength in hand grip, numbness in ring finger, and as a result I drop a lot of stuff and can't write very well). I just started treatment for it, and I wear a cast that keeps my hand from forming a fist in order for it to heal.
Problem is I started working on learning to lift back in February, and while I can keep up with my lower body workouts, my upper body is suffering for it, and I feel like I lost my progress (especially in my arms). Does anyone have suggestions as to what I could do to try to work the upper areas at least a little? I have been completely lax on any ab/back/arm workouts because of the hand i




![[Meme] MFW I checked my email and saw that all three of my lipstick orders are out for delivery, including my first MAC order](/api/ImgurImages?id=SECZAvS.gif)

